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Project Validus 1.png

Project Validus is a highly strict, 12-week fitness and nutrition based plan for individuals looking to maximise their results through programmed training. It is a personalised health plan, instructed by an experienced fitness and nutrition professional. Project Validus includes a full strength and cardiovascular training plan, complete nutritional guidance and weekly contact with your coach. This plan is suitable for all abilities as the individual's current ability level will not determine their commitment and adherence to the programme. You will not only notice the difference in your health and quality of life, but you will also set yourself up for an indefinite lifestyle change. 

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There are 5 key goals that Project Validus will help you to achieve:

  • Build strength over all muscle groups

  • Lose excess body fat

  • Improve overall physique

  • Help to gain confidence, both inside and outside of the gym

  • Develop discipline, routine and mental resilience

Project Validus Application: Stage 1

To successfully take on Project Validus, you will need to meet the minimal requirements and expectations of the programme. Completing stage 1 of the application will determine whether you are ready to commit to a strict weekly schedule, with the intention of carrying out the entire programme.


If the application is successful, you will be sent the second stage of the application. The second stage of the application will address any individual requirements, such as injury, medications, dietary requirements and other potential personal issues.

Complete all the following questions:

Can you commit to 12 weeks of back to back programming?
Yes
No
Are you willing to become a member of a gym?
Yes
No
Can you commit to 5 days of training per week(4 strength based days and 1 cardio)?
Yes
No
Can you commit to between 1 - 1.5 hours of exercise per training day?
Yes
No
Are you willing to complete exercises as they are written on the plan without changing them, especially due to preference?
Yes
No
Are you willing to follow a strict food plan with no deviations caused by emotions or food preferences?
Yes
No
Can you commit to completing a digital10 minute weekly check-in form without fail?
Yes
No
Can you communicate with your coach in an honest and open way?
Yes
No
Are you willing to set aside other hobbies and leisure interests in favour of completing Project Validus to its full extent?
Yes
No
Are you able to take constructive criticism and feedback?
Yes
No
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